Breathing properly is important for many reasons. It raises the oxygen levels in your body, therefore reducing the acidity levels and that in it itself has a lot of benefits. It helps with athletes to maximize their energy. Also proper breathing helps to reduce neck tension and stress levels.
Headaches
Cervicogenic headache is pain that originates from the cervical spine and radiates to the sides and or the front of the head. It is possible for the pain to be due to pathology in the cervical spine, but typically it comes from irritated cervical joints and the surrounding muscles, and ligaments. The cause of the irritated joints and soft tissue may be from whiplash or whiplash type injury, or poor posture.