The United States is a chronically unhealthy country. According to recent data, more than 1 in 3 American adults is considered to be obese. Perhaps more shocking, about 1 in 6 children (between the ages of 2-19) is considered obese, as well. The health concerns associated with obesity include osteoarthritis, kidney disease, type 2 diabetes, high blood pressure, and more. For people who are obese, slimming down may seem daunting, but following these tips should help shed the pounds and keep them off.